Venture into the great outdoors
A staycation doesn’t have to mean just staying at home. Whether it’s a walk in a nearby park, a stroll along the beach, or going for a hike or a bike, some time off work is the perfect chance to enjoy some exercise. You could even take a step further to adventure and camp with the little ones! We all know that exercise is great for our physical health, but did you know it also has a positive impact on our mental wellbeing? Research shows that physical activity can boost self-esteem, mood, sleep quality and energy, as well as reduce the risk of stress and depression. And there’s no better time to enjoy the perks that exercise can bring than during a leisurely staycation.