- Go for a walk
- Find an easy yoga routine
- Take a bike ride
- Do exercises using just your body weight, such as squats
Every person and situation is different; therefore, the exercises should be customised according to your personal needs. For instance, if you sit in front of the computer all day and suffer from neck or back pain due to poor posture, you could incorporate stretches into your daily routine, as stretching stiff muscles helps with mobility. Or if it is painful to walk or run, you could try swimming or yoga, which might be kinder on painful joints.
Whatever you choose, remember that some exercise is better than none and the fitter you get, the better you should feel as you start to restore the joy you get from movement!