#BackOnTrack

Looking to get fit this summer?

What is
Back on Track?

We’ve all heard the many reasons we should be exercising: to lose weight, stay healthy, improve our fitness etc. We want to help everyone experience the joy of movement and get you #BackOnTrack. Once you discover the joy of movement, you won’t want to stop. Find out how #BackOnTrack can help you and how you can get involved.


Top 5 reasons why people struggle to stay active*

1. Tired and unmotivated – 55%

2. Lifestyle change – 48%

3. Prefer to stay in or socialise – 28%

4. Injury conscious – 23%

5. Cost conscious – 21%

*Source: You Gov/AOL Study, Base: 509 35-55 years old who say they do less exercise now than in their twenties. Q: And why do you think you do less exercise/sport now than you did in your twenties?

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What is pain?

Understand why our bodies experience the sensation of pain and the many causes of body pain.

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Pains & Treatments

Find out how you should treat your specific type of pain…

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Explaining the different types of pain

Learn more about the different types of pain you might experience and discover what lies behind the pain we feel.

*GSK Global Pain Index Research 2014, report, p. 8

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