#BackOnTrack

Looking to get fit this summer?

What is
Back on Track?

We’ve all heard the many reasons we should be exercising: to lose weight, stay healthy, improve our fitness etc. We want to help everyone experience the joy of movement and get you #BackOnTrack. Once you discover the joy of movement, you won’t want to stop. Find out how #BackOnTrack can help you and how you can get involved.


Top 5 reasons why people struggle to stay active*

1. Tired and unmotivated – 55%

2. Lifestyle change – 48%

3. Prefer to stay in or socialise – 28%

4. Injury conscious – 23%

5. Cost conscious – 21%

*Source: You Gov/AOL Study, Base: 509 35-55 years old who say they do less exercise now than in their twenties. Q: And why do you think you do less exercise/sport now than you did in your twenties?

 

Keep moving

Click on the articles below for some ideas on how you can get moving, either on your own, in groups and teams or with your kids.

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What is pain?

Get a better understanding of why our bodies experience the sensation of pain and the many causes of body pain...

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Pains & treatments

Find out how you should treat your specific type of pain, or use our quiz to help you find a pain solution...

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Explaining the different types of pain

Learn more about the different types of pain you might experience and discover what lies behind the pain we feel...

*GSK Global Pain Index Research 2014, report, p.40

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