DID YOU KNOW?
92% of people globally suffer from back pain².
Get up and walk around the block when you can.
Take the stairs: lifts and escalators are convenient but think of stairs as a free gym.
Try and stretch out different muscle groups throughout the day.
Choose to walk to places that aren’t too far, instead of driving or taking the bus.
Park in the parking space furthest from the entrance to the shop or work.
Music can be a real motivator, pushing you to exercise more or harder.